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  • Writer's pictureNicola Saxby

How a Clean Home Can Reduce Allergies

A Comprehensive Guide

Allergies can significantly impact your quality of life, causing symptoms like sneezing, itching, watery eyes, and more.

While medication can help, maintaining a clean home is one of the most effective ways to minimise allergens and create a healthier living environment.

At Shimmer & Shine, we understand the importance of a clean home for your well-being. Here’s how regular cleaning can help reduce allergies and keep you feeling your best.

Common Household Allergens

Before diving into the cleaning tips, it's important to understand the common allergens found in homes:

  • Dust Mites: These microscopic creatures thrive in dust and are a major cause of indoor allergies.

  • Pet Dander: Proteins found in pet saliva, urine, and dander can trigger allergic reactions.

  • Pollen: Pollen can enter your home through open windows and doors, or attach to clothing and pets.

  • Mold: Mold spores can grow in damp areas such as bathrooms, kitchens, and other areas with underlying issues.

Benefits of a Clean Home

Keeping your home clean helps to reduce the presence of these allergens, leading to fewer allergy symptoms and a healthier living environment.

Here are some specific benefits:

  1. Reduced Dust Mites:

  • Regularly dusting surfaces and vacuuming carpets and upholstery can significantly decrease dust mite populations.

  • Using allergen-proof mattress and pillow covers can also help.

  1. Less Pet Dander:

  • Frequent cleaning can reduce pet dander accumulation on furniture and floors.

  • Bathing and grooming pets regularly can also help minimise the amount of dander they shed.

  1. Lower Pollen Levels:

  • Cleaning air filters and using air purifiers can reduce the amount of pollen in your home.

  • Keeping windows and doors closed during high pollen seasons can prevent pollen from entering your home.

  1. Mold Prevention:

  • Keeping bathrooms, kitchens, and other problem areas dry and well-ventilated can prevent mold growth.

  • Regularly cleaning and disinfecting these areas can eliminate mold spores.

Cleaning Tips to Reduce Allergies

1. Regular Dusting and Vacuuming:

  • Dust all surfaces, including shelves, blinds, and skirtings, at least once a week.

  • Use a vacuum with a HEPA filter to trap allergens rather than releasing them back into the air.

2. Wash Bedding Frequently:

  • Wash sheets, pillowcases, and blankets in hot water weekly to kill dust mites.

  • Consider using allergen-proof covers on mattresses and pillows.

3. Clean Air Filters and Use Purifiers:

  • Replace HVAC filters regularly and use high-efficiency filters to trap airborne particles.

  • Invest in air purifiers, especially in bedrooms, to reduce airborne allergens.

4. Control Humidity:

  • Use dehumidifiers to keep humidity levels below 50%, as dust mites and mold thrive in high humidity.

  • Ensure proper ventilation in bathrooms and kitchens to prevent moisture buildup.

5. Keep Pets Clean and Groomed:

  • Bathe pets regularly and groom them to reduce the amount of dander they shed.

  • Designate certain areas of the home as pet-free zones, particularly bedrooms.

6. Eliminate Clutter:

  • Clutter can collect dust and provide hiding spots for allergens.

  • Regularly declutter and organise your home to minimise dust buildup.

7. Clean Floors and Carpets:

  • Sweep and mop hard floors regularly to remove dust and dirt.

  • Deep clean carpets and rugs periodically to eliminate trapped allergens.


Maintaining a clean home is crucial for reducing allergens and improving your overall health and well-being. By following these cleaning tips, you can create a safer, more comfortable living environment for you and your family.

At Shimmer & Shine, we’re dedicated to helping you achieve a clean, allergen-free home. Contact us today for professional cleaning services tailored to your needs.

Stay healthy and happy!

For more information or to schedule a cleaning service, visit our website or give us a call on 01269 544452

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